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Published by karenthibodeau

In 2003, I began a journey toward wellness. As a result, I have lost 100 pounds and gained a new life. I have taken more than a few detours through the years, but have somehow managed to find myself back on the path each time. These words are my thoughts along the way. I named this blog EatWell MoveMuch but for me, wellness is so much more than food and exercise. Wellness is also feeding the soul and moving through life with care for others and desire to grow and learn every day. These words are my musings, often peppered with humor and always from the heart. May you enjoy reading half as much as I enjoy writing them.

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